Keto Chinese Chicken and Broccoli

 Just because you’re on a Keto diet, doesn’t mean you have to give up all of your favorite foods. Take for example, this Keto Chinese Chicken and Broccoli. It has all the flavors you love, with only 4 net carbs per serving. And if that isn’t enough, the whole thing is ready and just 30 minutes. It really doesn’t get any better than this if you are on a keto or low carb diet!

This Keto Chinese Chicken and Broccoli has all the flavors you love with only 4 net carbs per serving.

INGREDIENTS:

• 1 lb Boneless skinless chicken breasts cut into strips
• 1 tbsp Olive oil
• ¼ cup Chicken broth
• ½ cup Soy sauce
• 3 tbsp Swerve brown sugar substitute
• 3 tsp Minced garlic
• 2 cups Raw broccoli florets
• 1/2 tsp Sesame oil
• 1 tsp Ginger paste
• 1 tbsp Sesame seeds
• ¼ tsp Xanthan gum optional

INSTRUCTIONS:

1. Heat the sesame and olive oils in a skillet over medium-high heat on the stove.
2. Add the chicken to the heated skillet, and cook for 3-5 minutes on each side until completely cooked through and browned. Remove the chicken from the skillet and keep warm.
3. Add the broccoli florets to the skillet, reduce the heat to medium, and cover to steam until the broccoli is cooked to your liking.
4. Add the chicken back to the skillet with the broccoli.
5. In a bowl, mix together the chicken broth, soy sauce, brown sugar substitute, minced garlic and garlic paste until well combined.
6. Pour the sauce mixture over the broccoli and chicken and toss to coat.
7. If you would like a thicker sauce, sprinkle the xanthan gum into the sauce and stir before pouring into the skillet.
8. Cook for a few more minutes to allow the flavor to soak into the chicken and broccoli.
9. Sprinkle with sesame seeds before serving.

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