HOW I LOST ALMOST 10 POUNDS IN 2 WEEKS ON WEIGHT WATCHERS

If you seen this post, you already know that I lost 6 pounds my first week on Weight Watchers Freestyle. But did you know that I lost 9.5 pounds in 2 weeks on Weight Watchers?  I lost 9.5 Pounds in 14 days and never ever was I hungry. How could anyone be hungry when you can use this Weight Watchers Freestyle Zero Points Food List to fill in the gaps between meals when hunger strikes?  Below I will show you how I lost almost 10 pounds in 2 weeks on Weight Watchers Freestyle. 
Do/did I have a lot of weight to lose? Yes. But remember this one thing:  plan ahead. I am 100% certain that planning what I’m going to eat well ahead of time has been the secret for me this time around.  I’ve been on Weight Watchers since 1/1/18 and I still lose weight every week.  And there is no reason why you can’t make this time around on Weight Watchers be your best ever.

EVERYTHING I ATE ON WEIGHT WATCHERS FREESTYLE TO LOSE ALMOST 10 LBS. IN 2 WEEKS

Monday

• Breakfast:  (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
• Snack: Large Melon Fruit Salad (0B, 0G, 0P)
• Lunch: 1 Serving of Black Bean and Corn Salad (0B, 7G, 0P), 1 Can of Tuna mixed with celery, onion and mustard (0B, 1G, 0P)
• Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
• Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0B, 4G, 0P),  1/2 Cup of Green Peas (0B, 2G, 0P), Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1B, 1G, 1P)
• Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P)

Tuesday

• Breakfast: Update:  I have a brand new, fantastically versatile flourless breakfast muffin recipe here. These muffins are so simple to whip up and each muffin has 13 Lily’s Baking Chips in it for 0 Points or feel free to add in your favorite fruit! Even better – this new recipe is just 1 Point on the Blue Plan, 2 on the Green Plan and 0 on the Purple PLan. Fruit Salad (0B, 0G, 0P)
• Snack: Banana Sprinkled with Cinnamon, Grapes (0B, 0G, 0P)
• Lunch: 1 Serving of Black Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)
• Snack: Cookies and Cream Quest Bar*  (4B, 4G, 4P)
• Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/Olive Garden Light Dressing*  (2B, 2G, 2P)
• Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)

Wednesday

• Breakfast: [Same as Tuesday]  (1B, 2G, 0P)
• Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P)
• Lunch: Massive Green Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P)
• Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3B, 3G, 3P)
• Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P)
• Snack: 1 Slice of 1 Point Pumpkin Pie  (1B, 1G, 1P)

Thursday

• Breakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P)
• Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P)
• Lunch: (2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2) Joseph’s Oat Bran and Whole Wheat Pitas (2B, 2G, 2P) and Lettuce, Tomato
• Snack: Melon Fruit Salad  (0B, 0G, 0P)
• Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)
• Snack:   2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)

Friday

• Breakfast:  Personal Pan of Banana Bread, Fruit Cup (2B, 2P)
• Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)
• Lunch: (3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)
• Snack: Fruit Cup (0B, 0G, 0P)
• Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast)  in Tomato Puree over Cauliflower Rice (0B, 3G, 0P)
• Snack: 1 Slice of 1 Point Pumpkin Pie  (1B, 1G, 1P)

Saturday

• Breakfast:  1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
• Snack: Fresh Pineapple and Watermelon (0B, 0G, 0P)
• Lunch: Leftover Turkey Meatballs Over Cauliflower Rice (0B, 3G, 0P)
• Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
• Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0B, 3G, 0P) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4B, 4G, 4P)
• Snack: 1 Slice of 1 Point Pumpkin Pie  (1B, 1G, 1P)

Sunday

• Breakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0B, 6G, 0P)
• Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)
• Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P)
• Snack: Fruit Cup (0B, 0G, 0P)
• Dinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P) or Mixed Vegetables (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)
• Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)

MY SECOND WEEK ON WEIGHT WATCHERS FREESTYLE

Monday

• Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
• Snack: Fresh Pineapple Chunks (0B, 0G, 0P)
• Lunch:  6 oz of Canned Tuna mixed with Celery, Onion (0B, 1G, 0P) with 2 Tablespoons of Hellmann’s Light Mayonnaise and Mustard (2B. 2G. 2P)
• Snack: 0 Point Creamy Dreamy Hummus (1/4 Cup Serving) with Celery and Carrot sticks (0B, 2G, 0P)
• Dinner: Slow Cooker Italian Meat Gravy (1 Cup Serving of Italian Meat Gravy) over Zucchini Noodles (0B, 2G, 0P), Huge Green Salad with 2 Ounces of 50% Lite Cabot Cheese (4B, 4G, 4P), 1/8 Cup of Glazed Pecans (3B, 3G, 3P), Apples and 4 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
• Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4B, 4G, 4P)

Tuesday

• Breakfast: Loaded Baked Omelet Muffins, Fruit Cup (2B, 4G, 2P)
• Snack: Banana (0B, 0G, 0P)
• Lunch: Creamy Chicken Bacon Soup (3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (1B, 1G, 1P)
• Snack: Quest Bar (4B, 4G, 4P)
• Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat Free Franks) (3B, 3G, 3P) over Cauliflower Rice, Massive Green Salad with 4 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P)
• Snack:  2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)

Wednesday

• Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)
• Snack: 3 Hard Boiled Eggs (0B, 6G, 0P)
• Lunch: Same as yesterday: Creamy Chicken Bacon Soup (3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (0B, 1G, 0P)
• Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
• Dinner: 2 Ingredient Dough Recipe (Making Empanadas with Fat Free Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P)
• Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4B, 4G, 4P)

Thursday

• Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
• Snack: Apple with 3 Teaspoons of Peanut Butter (3B, 3G, 3P)
• Lunch: (2) Egg Salad Sandwiches (Made with 2 Tablespoons of Hellmann’s Light Mayonnaise + Dill Relish) (2B, 6G, 2P) on 2 Joseph’s Heart Friendly Pitas (3B, 3G, 3P)
• Snack: Fruit Salad (0B, 0G, 0P)
• Dinner: 8 oz Turkey Breast Hamburgers oven baked (0B, 4G, 0P), (2) Corn on Cobs (0B, 7G, 0P), Cup of Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0B, 0G, 0P)
• Snack: 2 Nature Valley Oat & Honey Granola Biscuits (7B, 7G, 7P)

Friday

• Breakfast:   1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
• Snack: (2) Bananas (0B, 0G, 0P)
• Lunch: ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P), 3 oz of Ovengold Turkey Breast Rollups (0B, 1G, 0P)
• Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
• Dinner: Chicken Breast (6 oz) (0B, 4G, 0P) Salad with Apples, Green Onion and 1/8 Cup of Reduced Sugar Cranberries (2B, 2G, 2P) with 2 Tablespoons of Light Mayonnaise Mixed with 2 Tablespoons of Greek Fat Free Plain Yogurt (2B, 2G, 2P)
• Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)

Saturday

• Breakfast:Loaded Baked Omelet Muffins, Fruit Cup (2B, 4G, 2P)
• Snack: Watermelon (0B, 0G, 0P)
• Lunch: Leftover Chicken Salad from Dinner (4B, 8G, 4P)
• Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
• Dinner: Quart of Wonton Soup (7B, 7G, 7P), Broccoli with Garlic Sauce over Cauliflower Rice (3B, 3G, 3P)
• Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)

Sunday

• Breakfast:  Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat Free Cheddar Cheese (0B, 4G, 0P)
• Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Whip (0B, 0G, 0P)
• Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P), Mango (0 Points)
• Snack: Watermelon & Banana (0B, 0G, 0P)
• Dinner: 8 Ounce Chicken Cutlet (Pan Fried using Pam) (0B, 4G, 0P), Corn on Cob (0B, 2G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
• Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8B, 8G, 8P)

I hope this inspires you to plan ahead for successful weight loss. If there are meals on the menus above that you aren’t fond of, I have almost 100 Weight Watchers Freestyle Weekly Meal Plans available with hundreds of Weight Watchers recipes to keep your tastebuds happy. Enjoy!

Share this post