VERY BERRY KETO JAM
This easy and delicious keto and low-carb jam really hits the sweet spot!
INGREDIENTS:
INSTRUCTIONS:
You can find complete recipes click here!
INGREDIENTS:
- 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries)
- 1 tablespoon chia seeds
- preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste)
INSTRUCTIONS:
- Place berries and sweetener in a small pot over medium-high heat. (If using strawberries, I suggest chopping them first.) Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. Remove from heat and mash using a potato masher, wooden spoon, or immersion blender until you reach your desired consistency.
- Add the chia seeds and stir to combine. Set aside to cool for 10 minutes. The chia seeds will thicken the jam as it cools.
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You can find complete recipes click here!